The rasberry fruit is characterized by being a bit sour in taste but with medicinal properties like a high content of antioxidants and vitamins A and C, calcium, phosphorus, iron, sodium and potassium.

It is also very beneficial for the heart and skin, and rich in soluble fiber that lowers blood cholesterol levels. It is widely used to fight gingivitis and sore throat, arthritis and many other uses.

Enjoy this refreshing drink that’s easy to prepare

Ingredients:

1 lb of ripe rasberries

Sugar

Pinch of salt

Water

Procedure

First wash the berries and blend with water, sugar and a pinch of salt. Set aside and refrigerate. Drink cold.

The Blackberry fruit is characterized by being a little sour and medicinal properties and antioxidants such as its high content of vitamins A and C, football, phosphorus, iron, sodium and potassium. It is also very beneficial for heart health and skin, rich in soluble fiber as it reduces blood cholesterol levels. It is widely used to combat gingivitis and ills of the throat, of arthritis among other uses.

Enjoy this refreshing drink that's easy to prepare in minutes.

Ingredients:

1 pound ripe blackberries

Sugar to taste

Pinch of salt

Water

Procedure

First wash the berries and water licúelas, sugar and pinch of salt to taste. Leave the drink to enjoy chilled and refrigerate.

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